The Nutritionist Called The Most Useful Nut For The Elderly

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Walnut is useful for older people due to the iodine and protein it contains, said dietitian Elena Solomatina . She named the most useful nut for this population group in an interview with Moscow 24.

The doctor recommended eating three to five of these nuts a day. Solomatina pointed out that walnuts contain B vitamins that are useful for the nervous system, as well as potassium and magnesium. They improve the functioning of the heart, relax blood vessels and remove excess fluid from the body, which helps to lower blood pressure.

In addition, the doctor continued, vitamin E contained in the walnut has a beneficial effect on the skin, hair and nails. “There is also iodine in walnuts, there is a lot of it in the membranes. It is a necessary component for the functioning of the thyroid gland and energy production,” she said, adding that thyroid insufficiency in the elderly leads to decreased energy, excess weight, constipation, fatigue.

In addition, added Solomatina, the walnut contains a building material for the body – protein. “As you age, getting protein from animal products becomes more difficult, because it is already difficult to digest meat. But protein is still needed, and nuts are digested well if they are soaked, ”she suggested.

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The healthy omega-3 fats contained in walnuts, in turn, the doctor noted, lower the level of inflammation, reduce the risks of cardiovascular diseases, compensate for the increase in bad cholesterol, which provokes the formation of atherosclerotic plaques and leads to strokes and heart attacks.