Nutritionists Have Listed Food Habits That Prevent You From Achieving A Flat Stomach!

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Chewing gum leads to bloating and makes it more voluminous, according to nutritionists Amber Pankonin and Bonnie Taub-Dix. They listed six eating habits that prevent you from achieving a flat stomach in Eat This, Not That!

Pankonin explained that for a flat stomach, you need to consume fiber. The fact is that it improves digestion and fights constipation, which can cause bloating and a feeling of a full stomach. Lack of protein also negatively affects harmony. “Protein helps maintain fluid balance in the body. If you consume too many simple carbohydrates and not enough protein, this can lead to fluid retention and bloating,” the nutritionist warned.

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Taub-Dix drew attention to chewing gum and suggested to refuse it, because during chewing a person swallows air, which leads to bloating and discomfort. “Sugar-free gum is often made with sugar alcohols, which can cause bloating, gastrointestinal discomfort, flatulence and, in some cases, diarrhea,” she said.

Drinking through a straw, carbonated drinks, and alcohol also contribute to bloating, experts say. Nutritionists added that people often consume unhealthy snacks, which contain a lot of oil and salt, along with alcohol.

It was previously reported that nutritionists have named two ingredients that interfere with weight loss. One of the worst ingredients for weight loss, nutritionist Nanavati called refined flour.