Diets Increase Junk Food Cravings
Diets for weight loss that are short-lived actually only increase cravings for unhealthy foods, thereby giving the opposite effect. This was proved by scientists from the University of Oregon in the United States.
If people limit themselves to food in order to lose a couple of extra pounds, then their brain is patiently waiting for the “reward”. Result: at the end of the diet, unhealthy high-calorie foods will seem even tastier than before. Weakened control will lead to the return of extra pounds.
Therefore, we hasten to remind you that the best diet is proper and healthy nutrition. Every morning, after waking up, drink a glass of warm water with lemon or honey. Start breakfast 20 minutes after that.
Lunch should be quite satisfying. If you want to lose weight, this does not mean that after 18-00 you can not eat. No! The last meal should be no later than four hours before bedtime. That is, if you allow yourself to go to bed at 21-00, then after 17-00 it is forbidden to eat! But if you go to bed at about one in the morning, but even at 20-00 you can safely eat.
Drink plenty of water. Not tea, juice or coffee, but water. Drink about 2 liters of pure water per day.
And do not forget to include sports or at least morning exercises in your diet.
We wish everyone miracles!
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