Chrissy Metz is a popular American actress who is best known for playing the role of Kate Pearson in the television series ‘This is Us’. She got nominated for a Primetime Emmy Award and two Golden Globe Awards for her role as Kate Pearson in ‘This is Us’. Apart from being an amazing actress Crissy Metz has garnered a lot of media attention for her weight loss journey. It is known that Chrissy Metz lost almost 100 Pounds to be a healthier and fitter version of herself. Let’s see how much does Chrissy Metz weigh.
Today, we will be discussing Chrissy Metz’s Weight Loss Journey.
Chrissy Metz is a perfect role model to every woman who is trying to lose weight, because of her sheer determination and the incredible body transformation that she has achieved.
Many of us start our weight loss journey but not everyone can achieve it, this was the case with Chrissy Metz as well. In an interview, she had mentioned that she was a chubby child always, and had tried a lot to lose weight but was not successful. She states that she even went to weight watchers when she was just 11 years old. When Metz started her acting career her agent advised her to lose weight. She tried many of the fad diets to lose weight but she ended up in the hospital. That’s when she became more aware and more responsible for herself.
Chrissy Metz started her weight loss journey with a calorie-restricted diet. She started following a 2000 calorie diet along with light activity, which helped her lose almost 100 pounds of her body weight.
3 secrets to Chrissy Metz’s Weight Loss
Avoid Unhealthy Food – Avoiding unhealthy foods is very important when you want to lose weight. Making healthier food choices makes a lot of difference in your weight loss journey. This helps in avoiding the consumption of unnecessary calories.
Calorie Restricted Diet – Following a calorie-restricted diet helps your body to burn fat and convert it into energy. A calorie diet works when you consume lesser calories than the number of calories your body burns. Chrissy Metz followed a 2000 Calorie diet, which helped her lose almost 100 pounds of her body weight.
Daily Walks – Along with following a calorie-controlled diet, Chrissy Metz also ensured that she went for 20 Minute walks every day. Doing simple activities like walking helped Chrissy Metz in her weight loss journey.
Today, the 39-year-old actress has learned to love the skin she’s in. Here’s everything Metz has said about her weight loss transformation and her journey towards self-love and health.
1. “I was born chubby.”
Metz said she was overweight as a child. “I was born chubby and as I got older at different times in my life I was thinner or more active or playing sports, but I was always a chubbier kid,” she told The Hollywood Reporter. “My friends could eat whatever they wanted to but I knew that as a kid if I ate certain things I would gain weight. I had to be cognizant.” The This Is Us star said she went to Weight Watchers when she was around 11 years old. “I was the youngest person in the damned room and it was awkward. My mom was trying to figure it out, but it’s a process,” she said.
2. “Food was my only happiness.”
Metz grew up in Gainesville, FL, with her mother, stepfather, and four siblings. In her memoir, This Is Me: Loving the Person You Are Today, the actress opened up about her relationship with her father, saying that her body “seemed to offend him.” “He couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator,” Metz wrote in her book, per CNN. “We had lived with a lack of food for so long that when it was there, I felt like I had to eat it before it disappeared. Food was my only happiness.”
3. “I’d be getting maybe two auditions a year, and I’d always see the same small group of girls.”
After graduating college, a 21-year-old Metz worked as a preschool teacher when she decided to go to an open casting call with her sister. She sang Christina Aguilera’s “Beautiful” and, the next day, she was offered the opportunity to go to L.A. to meet with agents. She would travel back and forth from Florida until 2006 when she moved there for good to become her agent’s assistant, even though she desperately wanted to become an actor.
“Scheduling auditions for the talent was like watching your boyfriend take out another woman every single day,” she told Harper’s Bazaar of the job. Metz had just eight acting jobs between 2005 and 2014, and she felt her weight had something to do with it. “I’d be getting maybe two auditions a year, and I’d always see the same small group of girls,” she told People. The This Is Us star fell into depression and began “eating her feelings.” The star gained 100 pounds by the time she approached 30.
4. “I was so gung ho, I lost 100 lbs. in less than five months.”
At Metz’s 30th birthday party, she had a health scare that motivated her to make some changes. She felt heart palpitations and went to the hospital, skipping her party. “I’m like, What is this? Am I dying? What’s happening?” she told People in 2016. Her doctors told her that she had a panic attack and warned her about her weight. “‘ You can’t continue on this path,’” they said.
This was a wake-up call to Metz. “I’m like, ‘Oh, this is not just a physical thing. It’s like a soul/spirit/mind/body collective thing. Not everything’s connecting,’” she recalled, adding that she overhauled her lifestyle. “I was so gung ho, I lost 100 lbs. in less than five months,” she said. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day.”
5. “What if I become that heavy and can’t walk around or get stuck in the doorframe?”
In 2014, Metz snagged a major role in American Horror Story playing Ima Wiggles, a.k.a. The Fat Lady. As excited as she was about the role, she had to wear a fat suit, which altered her outlook. “It was sobering,” she told People. “I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe? I was like, ‘I don’t want this for me.’